Is low Vitamin D affecting your immunity?

Is low Vitamin D affecting your immunity?

Our biggest source of vitamin D comes from the sun. With so much sun around, getting your daily dose of this vitamin should be a piece of cake. Sadly this is not so.  An estimated 73% of adults suffer from inadequate vitamin D levels. Why do we need Vitamin D? Vitamin...
How do hormones affect your sleep?

How do hormones affect your sleep?

Have you ever noticed that if you don’t go to bed or wake up at a particular time, that your whole night’s sleep or whole day is ruined? Much of this is because of hormones, not the lovely lady hormones, but rather a different set that is involved in your body’s cycle...
The cost of doing too much

The cost of doing too much

Girls can do anything …but what is the cost? I grew up in a pretty traditional family where women and men had pretty set roles. Growing up I always thought that women got the raw deal and remember thinking that I would do things differently when I grew up. A quiet...
Are you allowing Candida to thrive in your body?

Are you allowing Candida to thrive in your body?

There are a massive amount of microorganisms on our body, around 10 times more than there are human cells. The surface of our body, both inside and out, is warm and moist and this is where these microorganisms love to hang out. Favourite hangouts are our gut, skin,...